If you are like most internet users, you've probably chastised yourself for wasting time on the web. Research has shown that our brains enjoy being distracted and that the internet feeds that distraction happily. To avoid wasting time online, try these three things:
Stay healthy - Getting rest and eating right makes your brain less prone to distraction.
Avoid known time wasters - If you've wasted too much time already on a blog or forum, don't go there again. Or, set limits on your time there.
Work smart - Working long hours can tire your brain and make you more likely to seek out distraction. If you have to put in a long day, schedule breaks in advance and know what you will do with that time.
(Source: Harvard Business Review)
(Image source: Landingnet.co.uk)
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